Shona is an Australian Muay Thai Champion and Personal Trainer.

Shona’s Muay Thai journey began with a bang—literally!

After just 20 weeks of training, she stepped into the ring and won by KO in the first round, sparking her love for the sport. Only six weeks later, Shona faced a setback with a fractured shin in her second fight but still walked away with a draw, showcasing her resilience and determination.

Training under the legendary 3x World Champion Ian Jacobs, Shona went on to claim 2 Queensland titles and the Australian Muay Thai Championship. Since 2008, she’s been dedicated to training others in Muay Thai, expanding into personal training in 2009 after earning her Certificate III and IV in Fitness.

Now retired from fighting, Shona channels her passion into empowering others, finding immense joy in helping people smash their goals and discover their inner strength.